Pork Chops Marsala (serves 4)
6 tbsp all-purpose flour, divided (1/4 cup, plus 2 tbsp)
4 (4oz) boneless center-cut loin pork chops (about 1/2 inch thick)
Cooking spray
1/3 cup minced shallots (about 2)
1 (8oz) package presliced mushrooms (I used portabella, but any will do)
2 garlic cloves, minced
2 tsp chopped fresh thyme
1 cup fat-free, less-sodium chicken broth
1/4 cup Marsala wine or dry sherry (I used sherry)
1/4 tsp salt
1/4 tsp freshly ground pepper
-Heat a large nonstick skillet over medium-high heat. Place 1/4 cup of flour in a shallow dish and dredge pork in flour. Coat pan with cooking spray. Add pork to pan, cook 3-4 minutes on each side until browned. Remove pork from pan.
-Add shallots, mushrooms, and garlic to pan; saute 3 minutes or until moisture evaporates. Add remaining flour and thyme to pan; cook 1 minute, stirring well. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk, bring to boil. Reduce heat, and simmer 2 minutes or until sauce thickens.
-Return pork to pan; cook 2 minutes or until desired degree of doneness, turning to coat. Sprinkle with salt and pepper.
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