Saturday, January 3, 2009

Grocery List, Veggie Week 1

I have some great recipes lined up for this week, and will be making 1 soup, 2 salads, one pasta, and two tofu dishes for lunches and dinners. They each serve 4-6 so I'll be portioning them out appropriately and spacing them throughout the week. Most, if not all, of these would serve equally well as a side dish for a meat-based meal or you could easily add a meat or seafood. One of the puzzling aspects for non-veggie people is what does a vegetarian buy? I'll be posting grocery lists at the beginning of each week to offer an idea of what is to come!

1 bag brown lentils
whole wheat bread
whole wheat fettuccine
ground flax seed
1 box bran flakes
1 box maple-pecan granola

1 leek
1 stalk celery
2 eggplants
2 lbs bok choy
1 lb carrots
2 cucumbers
2 zucchini
2 red onions
2 red peppers
green olives
1 lb potatoes
1 bunch kale
1 bunch swiss chard (red)
1 bunch parsley
1 bunch cilantro

4 lemons
3 HUGE oranges
1 tomato
1 bag frozen berries
3 bananas
4 granny smith apples
1 avocado

1 package firm tofu
6 eggs
mozzarella cheese
sliced provolone cheese
1 pint skim milk
1 round Laughing Cow garlic and herb cheese
4 non-fat Chobani Greek yogurts (2 plain, 1 vanilla, 1 strawberry)

1 box Morningstar veggie sausage links

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